> youight be sitting there, thinking, 'there's no way i can dance like this,' or, 'i've been sittg on this couch for so long.' cize is that something that you can do. r sizes, all levels of dance and non-dance. >as a little intimidad, but the way shaun breaks things down, by the end of the workout, i am totally doing it. > not being a dancer, i'm like, 'i not gonna be able to do that.' and then i'm smiling at the end 'cause i wasble to do that.

> well, ladies and gentlemen, the man who is gonna make dancing accessible to millions of people, shaun t.! > what was amazing about developing cize is that i walk into this program already believing everyone can dance. > announcer: and also learn how you can try cize in your home risk-free for 30 days.Д«ut then you realize he's gonna teach you to look the exact same way. > i finally found a program that i can do in my house, and it showed results. > i'm not going back to exercising the way that i used to. > в™Є i'm feeling the love > announcer: so keep watching to see why millions of people are saying goodbye to exercise and hello to losing weight the fun way with cize. > where i am now, i've lost 74 pounds, and i'm definitely gonna keep cizing it up. i'm in my living room just having a dance party. > everything i'd done in the past didn't work. i did not think i would lose this much weight dancing. > being 52 and losing 62 pounds is shocking for me. > i push the couch aside, i crank up the volume, and i just >ize is it. but trust and believe, you will lose the weight. > literally sweat my butt off every single day, but it just didn't feel like work because it was so enjoyable. > after each and every cize routine, i was drenched. > you're gonna be so focused on learning the choreography, before you know it, you'll be drenched in sweat. dance results, like, you can't get anything better than that. > he relates everything to everyday life, like putting a sock on. every movement in cize, you've done before. > i'ma break it down for you step by step. > announcer: shaun choreographs six routines, and breaks them down so you can go at your own pace while still getting an awesome workout. > в™Є i feel the love > it doesn't matter how old you are, how much weight you have to lose. you won't believe what 30 days of cize will do for you. i think that that's the key, is that it dot feel like work.

Cize workout free